Herzlich Willkommen bei
Fitness and Dance Munich

Kursplan

Für mit * gekennzeichnete Kurse ist eine Anmeldung erforderlich
Den aktuellen Kursplan inkl. Workshops und Specials findest du in unserem Buchungssystem unter „Anmeldung“

All Events
Body and Mind
Cardio
HIIT
Kraft
Tanz/Choreografie

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
06:45 - 07:00			Surf + Balance Yoga * 06:45 - 07:45
07:00 - 07:15				Jumping Fitness * 07:00 - 07:45
07:15 - 07:30
07:30 - 07:45
10:00 - 10:15					Jumping Fitness * 10:00 - 10:45	Jumping Fitness * 10:00 - 10:45
10:15 - 10:30
10:30 - 10:45
11:00 - 11:15							Latin Urban ausgenommen Schulferien 11:00 - 12:00
11:15 - 11:30
11:30 - 11:45
11:45 - 12:00
15:15 - 15:30							Salsa Workout 15:15 - 16:15
15:30 - 15:45
15:45 - 16:00
16:00 - 16:15
16:15 - 16:30					Hot Iron 1 ® * 16:15 - 17:15
16:30 - 16:45							Mobility & Stretch * 16:30 - 17:30
16:45 - 17:00
17:00 - 17:15
17:15 - 17:30
17:45 - 18:00	Jumping Fitness * 17:45 - 18:30	Jumping Fitness * 17:55 - 18:40		Jumping Fitness * 17:45 - 18:30	Party Jumping * 17:45 - 18:30		Zumba ® * 17:45 - 18:35
18:00 - 18:15			Jumping Fitness * 18:00 - 18:45
18:15 - 18:30
18:30 - 18:45
18:45 - 19:00	deepWork ® * 18:50 - 19:45			STRONG NATION ® * 18:45 - 19:45			Jumping Fitness * 18:50 - 19:35
19:00 - 19:15		Piloxing ® * 19:00 - 19:55	Jumping Fitness * 19:00 - 19:45
19:15 - 19:30
19:30 - 19:45
19:45 - 20:00
20:00 - 20:15	Hot Iron 2 ® * 20:10 - 21:10		Hot Iron 1 ® * 20:10 - 21:10	Zumba ® * 20:00 - 20:50			Surf + Balance Yoga * 20:00 - 21:00
20:15 - 20:30		Jumping Fitness * 20:15 - 21:00
20:30 - 20:45
20:45 - 21:00
21:00 - 21:15

Montag

Jumping Fitness *
17:45 - 18:30
deepWork ® *
18:50 - 19:45
Hot Iron 2 ® *
20:10 - 21:10

Sonntag

Latin Urban
11:00 - 12:00
Salsa Workout
15:15 - 16:15
Mobility & Stretch *
16:30 - 17:30
Zumba ® *
17:45 - 18:35
Jumping Fitness *
18:50 - 19:35
Surf + Balance Yoga *
20:00 - 21:00

	Mittwoch	Sonntag
06:45 - 07:00	Surf + Balance Yoga * 06:45 - 07:45
07:00 - 07:15
07:15 - 07:30
07:30 - 07:45
16:30 - 16:45		Mobility & Stretch * 16:30 - 17:30
16:45 - 17:00
17:00 - 17:15
17:15 - 17:30
20:00 - 20:15		Surf + Balance Yoga * 20:00 - 21:00
20:15 - 20:30
20:30 - 20:45
20:45 - 21:00

Mittwoch

Surf + Balance Yoga *
06:45 - 07:45

Sonntag

Mobility & Stretch *
16:30 - 17:30
Surf + Balance Yoga *
20:00 - 21:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
07:00 - 07:15				Jumping Fitness * 07:00 - 07:45
07:15 - 07:30
07:30 - 07:45
10:00 - 10:15					Jumping Fitness * 10:00 - 10:45	Jumping Fitness * 10:00 - 10:45
10:15 - 10:30
10:30 - 10:45
17:45 - 18:00	Jumping Fitness * 17:45 - 18:30	Jumping Fitness * 17:55 - 18:40		Jumping Fitness * 17:45 - 18:30	Party Jumping * 17:45 - 18:30
18:00 - 18:15			Jumping Fitness * 18:00 - 18:45
18:15 - 18:30
18:30 - 18:45
18:45 - 19:00							Jumping Fitness * 18:50 - 19:35
19:00 - 19:15			Jumping Fitness * 19:00 - 19:45
19:15 - 19:30
19:30 - 19:45
20:15 - 20:30		Jumping Fitness * 20:15 - 21:00
20:30 - 20:45
20:45 - 21:00

Montag

Jumping Fitness *
17:45 - 18:30

Dienstag

Jumping Fitness *
17:55 - 18:40
Jumping Fitness *
20:15 - 21:00

Mittwoch

Jumping Fitness *
18:00 - 18:45
Jumping Fitness *
19:00 - 19:45

Donnerstag

Jumping Fitness *
07:00 - 07:45
Jumping Fitness *
17:45 - 18:30

Freitag

Jumping Fitness *
10:00 - 10:45
Party Jumping *
17:45 - 18:30

Samstag

Jumping Fitness *
10:00 - 10:45

Sonntag

Jumping Fitness *
18:50 - 19:35

	Montag	Dienstag	Donnerstag
18:45 - 19:00	deepWork ® * 18:50 - 19:45		STRONG NATION ® * 18:45 - 19:45
19:00 - 19:15		Piloxing ® * 19:00 - 19:55
19:15 - 19:30
19:30 - 19:45
19:45 - 20:00

Montag

deepWork ® *
18:50 - 19:45

Dienstag

Piloxing ® *
19:00 - 19:55

Donnerstag

STRONG NATION ® *
18:45 - 19:45

	Montag	Mittwoch	Freitag
16:15 - 16:30			Hot Iron 1 ® * 16:15 - 17:15
16:30 - 16:45
16:45 - 17:00
17:00 - 17:15
20:00 - 20:15	Hot Iron 2 ® * 20:10 - 21:10	Hot Iron 1 ® * 20:10 - 21:10
20:15 - 20:30
20:30 - 20:45
20:45 - 21:00
21:00 - 21:15

Montag

Hot Iron 2 ® *
20:10 - 21:10

Mittwoch

Hot Iron 1 ® *
20:10 - 21:10

Freitag

Hot Iron 1 ® *
16:15 - 17:15

	Donnerstag	Sonntag
11:00 - 11:15		Latin Urban ausgenommen Schulferien 11:00 - 12:00
11:15 - 11:30
11:30 - 11:45
11:45 - 12:00
15:15 - 15:30		Salsa Workout 15:15 - 16:15
15:30 - 15:45
15:45 - 16:00
16:00 - 16:15
17:45 - 18:00		Zumba ® * 17:45 - 18:35
18:00 - 18:15
18:15 - 18:30
18:30 - 18:45
20:00 - 20:15	Zumba ® * 20:00 - 20:50
20:15 - 20:30
20:30 - 20:45
20:45 - 21:00

Donnerstag

Zumba ® *
20:00 - 20:50

Sonntag

Latin Urban
11:00 - 12:00
Salsa Workout
15:15 - 16:15
Zumba ® *
17:45 - 18:35

No kurse fad available!

Änderungen vorbehalten

Online-Live-Kursplan

Kursplan download

Du brauchst zur Teilnahme nur einen PC, Laptop oder ein Smartphone. Zur Anmeldung nutze bitte unser Buchungssystem (https://fitness-and-dance-munich.apptivate.it/). Bezahlen kannst du ganz einfach per PayPal (info@fitnessanddance.center). Die Preise findest du unter „Preise“. Solltest du Mitglied bei Urban Sports Club sein, buche bitte den Kurs in der entsprechenden App. 15 Minuten vor Kursbeginn bekommst du die Einladung zu Zoom per Mail und schon kann es los gehen!